Accepting My Mental Health

How can I accept my mental health? Easier said than done.

Shiver

What about the concentration problem? Do I just accept that? Or do I hope that the problem will diminish once acceptance goes through? Or do I stop all this worrying about the future?

I had a hot thought just then. Do I just accept it? Or do I try CBT?

Note that CBT=Cognitive Behavioural Therapy, not Cock and Ball Torture.

The thought in question regarded a certain individual and the way he treated me at CMA. Twitch in right abdomen. I’d rather forget about him. Perhaps I don’t get to choose. Perhaps it’s me creating the suffering once again. In which case CBT is now all about acceptance.

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